Hey there,
Diving right in... So as I stated in class on Thursday, I will use this blog to track and hopefully improve my time management skills/ reduce my tendency to procrastinate.
My history of procrastination:
I've procrastinated all my life, so this behavior is thoroughly engrained in me; I actually see it as part of my character (i.e. Kristy: daughter, fighter, and procrastinator). I'm not quite sure where it comes from but I do know that I hate being late for everything. People who know me just expect me to be late; which doesn't help. And the consequences for being late are so minute, they hardly ever have an impact. I do feel shame when I'm late; however, that doesn't seem to affect me enough to change this behavior.
I have attempted to change this behavior countless times before, but
obviously without any sustained success. I actually reached a point
where I simply stopped trying to be on-time or determining timelines to
accomplish work related tasks. In fact, this was my new years
resolution. I just got tired of the pressure I put on myself to improve
my time management and the continuous failures of my attempts. So I gave
up, and tried to accept it as a part of who I am. The problem with that
is other people are impacted by my lack of timeliness. By being late, I make other people late. This wouldn't be a problem but they start to complain, and get irritated with me; which sucks.
Other than being constantly late for everything (except classes ), another downfall to procrastinating is pulling the all-nighters to meet deadlines for work and school. Although I don't enjoy doing it, I do enjoy the pressure that comes with performing a last minute task. It feels like a rush of madness, where I don't have time to think. I just do it and pray for the best. And when I'm finally done, it feels like I ran a marathon and can now exhale the deep breath I took 12 hours earlier. Such an awesome feeling! It gives me a great sense of accomplishment, where as pacing myself to complete a task is simply anti-climactic. Never the less, procrastinating does have a negative impact on my life, so I will reluctantly make another attempt to improve my time management.
So, I think I'm gonna use good ole positive reinforcement to begin tracking my efforts. I will set daily and/or weekly goals and reward myself with something if I achieve my tasks. But, here is where we encounter problem # 1. I never know what to reward myself with. Also, being a product child of the 80's, I'm all about instant gratification. I mean, when I try to reward myself for reaching a goal, it seems pointless; since I would have rewarded myself anyway. In any case, I will give this method another try and hope it works. BTW, I'm open to suggestions to address this, so feel free to throw some ideas out there.
My goal for tomorrow:
Be on time for classes and meeting.
Reward: ? (can't think of one)
Already off to a bad start. Wish me luck! :)
Kris,
ReplyDeleteLooks like a good start to your blog. A few thoughts after reading your post:
Have you tried the whole writing things down in a calendar and tackling large projects in smaller "bites" approach? Also, what is it that gets you to class on time but late elsewhere?
Again, good start and good luck!
Your issue is a common one, but I agree with Daniel. Maybe smaller goals will seems more manageable. One thought on rewarding yourself: If you accomplish your goal successfully, you could give yourself an hour or however long to do something fun for yourself. For example, if you try to avoid procrastinating and get your work done early, you could give yourself some time to read, watch TV, call a friend, etc... something you might not otherwise have time for. Just a thought! Good luck to you.
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